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為什麼就是睡不著
Summary
我們一天到底要睡多久才夠？
才會覺得隔天有精神，能好好工作呢？透過睡眠中心心理師周舒翎以實際的臨床案例，介紹睡眠的三大神經生理機制：恆定機制、生理時鐘及清醒機制，知己知彼的擺平了這與生俱來的身心制衡，一覺睡到天亮，真的一點都不難。
作者/Author: 周舒翎出版社/Publisher: 大塊
Country/Region
Taiwan
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