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Jeff Galloway 跑步訓練手冊

Summary: 此書由前美國奧運隊田徑選手Jeff Galloway所著，香港人越來越喜歡跑步，但跑步不止是將雙腳放在地上向前走這般簡單，萬一訓練不當，便容易受傷、放棄、意志消沉。但如能好好掌握每一分秒的跑步樂趣，則任何時候都有好心情，改善人際關係、減低工作壓力，連情緒也變得很積極，彷彿煥然一新。

Others: 作者: Jeff Galloway
出版商: 商務印書館 (香港) 有限公司
ISBN: 9789620734229
語言: 繁體中文

Country/Region: Hong Kong

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